The Best Method of Tooth Decay Prevention
Tooth decay is one of the most common dental ailments in Canada, with the majority of the population experiencing its effects. It is the destruction of the hard external enamel of the teeth, which is designed to protect the internal soft pulp.
Decay is caused by the buildup of a sticky substance called plaque, which is left behind by food and beverages. Over time, plaque creates acids that wear through enamel and cause problems like cavities.
Although many people struggle with tooth decay, it is avoidable. If you are worried about the condition and health of your teeth, follow this simple method for tooth decay prevention.
Have a Consistent Cleaning Routine
The most important part of tooth decay prevention is cleaning and caring for the teeth on a regular basis. The Canadian Dental Association (CDA) recommends that each person brush and floss their teeth twice a day at a minimum. By brushing, you can eliminate plaque that builds up on the enamel from regular meals. Flossing helps remove food particles and plaque that gets caught between the teeth. While brushing can be done after every meal, flossing should be done after any food is consumed.
You should also visit a dentist twice a year for exams and professional cleanings. A dentist can reach hard to target areas using specialized tools so plaque doesn’t build up over time.
Balance Your Diet
Few people realize that the foods we eat can affect how much teeth decay. Sugary options are some of the worst for the teeth because the sugar can partner with plaque to create potent acids that eat through enamel. Instead of reaching for brownies, fruit snacks, or similar treats, it’s best to stick to healthy, natural foods.
Some of the best dietary choices for dental health include high fiber fruits and vegetables. These keep saliva production normal, which contributes minerals to build up the enamel. Other healthy options like whole grains and calcium are good choices. Even when you are hungry for a snack, try to stick to nuts, cheese, low-fat yogurt, and whole grains. These contribute iron, vitamin B, and important calcium for enamel development.
Use Fluoride Products
People who still struggle to maintain proper dental health and avoid tooth decay should speak with their dentist about incorporating fluoride-infused products into their daily regime. Fluoride is a naturally occurring mineral that battles the microscopic signs of tooth decay and can trigger a reaction in enamel so it starts to rebuild.
Although there is much misinformation about fluoride, this mineral is safe when used in toothpastes, mouthwashes, and tap water. If your teeth are susceptible to decay, switch to a dentist-approved toothpaste and start washing your mouth in the morning and at night.
Tooth Decay Prevention Toronto
If you want the best method for tooth decay prevention, then you need to make some lifestyle changes. The greatest way to stop decay before it begins is to clean the teeth regularly, avoid sugar and acidic foods, and use a healthy amount of fluoride. If it is still not working, ask your dentist at Lawrence Avenue Dental for a recommendation.
